A balanced diet along with a consistent exercise routine can not only lead to healthy weight loss, but can give you more energy and better quality of life. Healthy eating doesn't have to be boring. Today we will show you how to add protein to your diet in a fun and delicious way. Protein is essential to adding lean muscle and lean muscle can help you burn fat 24 hours a day! The following recipes will help you to add variety to your daily protein intake making it a treat and not a boring routine. We have added different recipes you can adapt to your caloric needs and training goals. Remember protein is NOT just for bodybuilders, it is for anyone that wants to add protein to their diets. Remember, in addition to using protein powder in the following recipes, it can also be sprinkled over a bowl of oatmeal, cold cereal, or just about anything that you want to add some protein to!
Please note that the protein measurements given (1 scoop or more) are just a general guide, follow the measurement information according to the protein you are using as to the amount to use in ratio to the liquid used.
Easy Chocolate Protein Shake Recipe
Whey Protein Powder-Chocolate-(1 Scoop)
Skim Milk-8 oz. (1 cup)
Low fat vanilla ice cream -4 oz. (1/2 cup)
1/2 tsp vanilla extract
Optional: top with 1 tbsp low fat cool whip
Blend 1 scoop of Whey Protein, we prefer *Scifit Econo Whey Protein Powder Chocolate flavor with 8 oz. of skim milk and 1/2 tsp. vanilla extract. Blend until powder is dissolved. Add 1/2 scoop of low fat vanilla ice cream and blend for about 1 minute. Top with low fat cool whip. For a variation of this recipe, add a tablespoon of your favorite creamy peanut butter, or mash 1 banana and add to the mix.
*Scifit Econo Whey Protein gives you 20 grams of high quality protein per serving and only 2 grams of sugar! Buy it in our Ebay Store!
Find Protein Powders in Our Ebay Store!
http://stores.ebay.com/MY-SUPPLEMENT-SHOP_BodyBuilding-Protein-Muscle_Protein-Powders_W0QQcolZ4QQdirZ1QQfsubZ13047701QQftidZ2QQtZkm
Chocolate Peanut Butter Shake
12 oz. water
4 ice cubes
1 tablespoon heavy whipping cream
1 tablespoon natural peanut butter
2 scoops chocolate protein powder (we prefer Scifit Econo Whey Protein Chocolate Peanut Butter flavor)
We suggest blending the water and protein powder first and then add the other ingredients to insure that the protein powder is fully blended and not sticking to the bottom or sides of the cup.
High Protein Rootbeer Float
1 can Diet A&W Root Beer
1 to 2 tablespoons Heavy Cream
4 ice cubes
1 to 3 scoops vanilla protein powder (we prefer Scifit Econo Whey Protein Vanilla flavor)
Mix in a blender on medium for 1 minute. Pour into a tall glass. Enjoy!
PROTEIN PACKED PINA COLADA
12 oz. water
4 ice cubes
3 scoops vanilla protein powder
1/3 cup Pineapple chunks
2 tsp. Coconut Extract OR Good 'N Natural Extra Virgin Coconut Oil found in our Ebay Store at this link:
http://cgi.ebay.com/Good-N-Natural-Extra-Virgin-Coconut-Oil-16-oz_W0QQitemZ190135088341QQihZ009QQcategoryZ31820QQrdZ1QQcmdZViewItem
Mix in a blender on medium for 1 minute. Pour into a tall glass. Enjoy!
STRAWBERRY/BANANA PROTEIN SHAKE
1 to 2 scoops of strawberry protein powder (we prefer Scifit Econo Whey Protein Strawberry flavor)
6 to 8 ounces of water or whole (or skim or 2%) milk
6 ice cubes
1 banana (mashed is easier to blend)
Mix in a blender on medium for 1 minute. Pour into a tall glass. Enjoy!
ORANGE CREAMSICLE
1 to 2 scoops of vanilla protein powder (we prefer Scifit Econo Whey Protein Vanilla flavor)
6 to 8 ounces of water or skim milk (or whole or 2%)
4 to 6 ice cubes
1 to 2 peeled oranges (seedless and smashed)
Mix in a blender on medium for 1 minute. Pour into a tall glass. Enjoy!
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